Knowledge

Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?


in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.

Tutorials

It's Not Hard To Work On Your Buttocks, Try This Exercise To Tighten Your Buttocks Muscles And Make Them Sexy

When it comes to a woman's body, what kind of body is sexy and full of temperament? I think 90% of the girls will not hesitate to answer, buttocks augmentation is the performance of a good body, but in the practice of exercise, a lot of girls feel that creating a buttocks is very difficult, in fact, what you lack is not to choose a good action, today we will share 4 movements, so that you can easily practice a buttocks.

Tutorials

Lazy Training Methods To Get a Great Butt

Nowadays, more and more people are demanding of their bodies, so what is the representation of a good body for a woman, apart from the well-known waistcoat line, is a nice butt. I believe you have heard the saying, no buttocks no fitness, if you do not have a buttocks, it is not obvious that you are a good habit of fitness.

Knowledge

How To Get In Better Shape With Fat Loss One Of The Differences Between Weight Loss And Fat Loss

weight loss's different from burning fat.

Equipment

Drinking Water Outside On It! Summer Travel Mug Should Look Like This

In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.

Motivation

Australian Fitness Blogger, 25 Days Challenge Hourglass Figure, Fast Training s-Shaped Curves

Foreword: What determines fate is not how much effort you put in, but every choice you make in your efforts. The process of success is accompanied by pain, and only if you can bear the pain can you become a human being.