Knowledge

If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?

which is your favourite move to use for shoulder training?

Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


do you agree that the more weight you use, the thicker your arms get?

Motivation

"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves

Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.

Tutorials

How To Train Your Breasts For Girls? These Elastic Band Movements Can Be Tried To Make Your Breasts Fuller And Better Looking

For female bodybuilders, proper pectoral muscle exercise can make the chest become more upright, rising from a cup to c cup, dressing more womanly sex appeal, but women practicing chest should not blindly choose big weight, as long as you choose the action for pectoral muscle exercise, if we take the chest as a house, the pectoralis major muscle is the foundation of this house, want to make the house high and big, it you need to target your pectoralis major.

Motivation

The More You Work Out, The Younger You Get

The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.

Equipment

A 124-gram gadget, just 3 seconds to support the weight of your entire life

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.