Tutorials

Four Push-Up Variations To Help You Build Big Pecs

Building good-looking pecs is the goal of many guys. We often see men in the gym who take off their tops when training, revealing their full pecs, which is very enviable. When i see this, i can't help but look down at myself and hate my pecs.

Motivation

The perfect yoga experience for mom and daughter

Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!

Knowledge

Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?

Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet

Tutorials

The Push-Up Training Is Actually Not Simple, About Push-Ups, These Knowledge Also Have To Learn

When many of you are just starting out, push-ups are always among the fitness moves you choose. Push-ups are really easy to practice compared to other fitness movements.

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

Knowledge

The Barbell Rowing Forehand And Backhand, What's The Difference?3 Aspects That Solve The Mystery Of The Exercise

the barbell rowing movement is a favourite among back training buddies who are very familiar with it.